A cool down is a quick and easy routine that you do after an intense activity. The calf is made up of two muscles at the back of your lower leg.
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| Pin On Fitness |
An example of quick 4-min cool down routine.
. These two muscles join together part way down your calf to form the achilles tendon which attaches to the back of the. The larger muscle gastrocnemius starts just above the knee and soleus which sits underneath starts just below the knee. Static stretches for cool downs. Calf stretches can really help reduce knee pain and improve flexibility.
Should you cool down at the end of every workout. WHAT IS A COOL DOWN. 14 best cool down exercises. Why yoga poses and stretches are great for cool downs.
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